Iced!: The Illusionary Treatment Option [Gary Reinl, Dr. Kelly Starrett, Gabe Mirkin M.D.] on *FREE* shipping on qualifying offers. “Topical cooling. For years people have iced their injuries, thinking it helps the healing process. Now Gary Reinl says we were wrong and has the research to. This week we take a moment to review the book “ICED! The Illusionary Treatment Option” by author Gary Reinl. Find out what we think of Iced.

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The reason is basic; I am fighting 40 years of wide-spread misinformation and wanted to make sure my message was received and retained. If they exist I would love to read them so that I can incorporate ice into clinical treatments effectively. You fortunately cannot stop this process. Using very detailed and descriptive examples Reinl allows readers to grasp the point that icing only delays the inflammation process and as a result, slows down he healing process. Reinl is a good story teller and the book is full of real life examples and captivating stories from his own life that work well to emphasise his arguments.

I hope this site encourages you to take some action so your time on iiced course is much more enjoyable and productive. Posted December 10, 0.

Iced: The Illusionary Treatment Option: A Book Review

And what constitutes excessive? This week we take a moment to review the Pavlok Shock Clock 2: This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: Posted December 6, 0.

So the reporters choice a piece that people could grasp — the bottom icef was that if you ever sever a limb, put it in an ice bag. Place the pads above and below the swollen or sore areas of the body, then turn up the intensity to as high as you can tolerate. The Marc Pro is designed to rid the body of the metabolic waste that lingers in our interstitial spaces.


Either way, it provides detailed information about icing, uncovers some of the myths about cold therapy, and gives us some great alternatives to use instead of icing.

Never before had a re-attachment surgery been performed. Gary believed that dropping a knowledge bomb on the world would help people make a more informed decision regarding ice application. Lymph vessels work as a negative pressure system.

Cooling an acute muscle injury: Email required Address never made public.

ICED! The Illusionary Treatment Option

This site uses cookies. Don’t Miss Hemp Oil for Golfers? You guessed it, I iced it!

Ashley Stewart April 9, John Michael Bric March 26, Related Posts Hemp Oil for Golfers? The lymph vessels are split into small chambers. I love playing golf reiln training golfers. Surely the discovery of ice as a natural healing aid would have went under peer review and standard research protocols before tary widespread implementation into sports medicine.

While Reinl spends most of the book telling us why icing is bad, he also gives us a detailed breakdown of which treatment options we should be using for specific injuries.

Subjects also reported a higher level of fatigue 72 hours post exercise of the iced tissues compared to the non-ice controls.

The temporary benefit of nerve sedation so that you feel less pain does not outweigh the cost that ice has on the delayed healing process and increased lymphedema. The Illusionary Treatment Option is a great insight into icing and the hidden truths about cold therapy. Leave a Reply Cancel reply Enter your comment here The answer has been accepted by athletes, non-athletes, and medical professionals everywhere. Had I not, I may very well still be icing my body on a weekly basis, still believing it to be an effective method of treatment.


Endorsed By Kelly Starrett: When fluid is built up in the body, like after an acute ankle sprain, it is a high pressure area. This is evident in his detailed use of research figures and study results throughout the book. The longer the time ied, the more pump effect you get.

114: Are you still Icing? with Gary Reinl the “Anti-Iceman”

Ashley Stewart August 14, The pain that was due to pressure on the nerves from the swelling should go away once the fluid has cleared. His ice of analogies makes it reinnl to understand his claims about ice. Gary has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes, developing rehabilitation programs for injured workers, to pioneering the field of strength-building for women during the pregnancy year.

You need a proof reader, John.

Hayden Buckley Professional Golfer Today, he has revised his stance on ice. If refrigerators can increase the shelf-life of meats, then freezers should preserve it for even longer.