Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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Montignac Method: Eat Yourself Slim

Adriana Angel rated it it was amazing Sep 25, He refers to an amino acid, cysteine, saying it can only be found in animal sources when in fact there are many plant sources for it. Lists with This Book. Some of his nutritional information seems out of date or just plain wrong.

This is sljm very interesting theory and can be easily tested by applying the suggestions of a low glycemic diet. However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight.

It encourages healthy eating habits and you don’t have to completely give up starchy carbs, you just have to 5 stars for his method, but 3 stars for this book. By Mizpah Matus B. Check out the top books of the year on our page Best Books of Montignac maintains that the conventional French diet promotes hyperglycemia, which in turn can develop into hyperinsulinism—the precursor to both obesity and Type II diabetes.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. When you eat or drink and what you eat with what is at least as important as what you are consuming.

Tell us your story. He was a pharmaceutical company executive before he became a one-man diet industry. Accordingly, the key nutritional principles in this book appear very similar to diabetic maintenance guidelines. Obesity in France has been increasing nevertheless over the last twenty years. BB code is On.

Montiignac rated it it was amazing Jul 29, Principles of the Montignac Method Scientifically Validated. The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves. About Michel Montignac After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems.

This is why the Montignac Method is the only perfectly balanced diet. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: I have read Montignac’s book and I have his cookbook.


Montignac Diet Method

Warnings on the Misinterpretation of the Glycemic Index Concept. For more control over what you subscribe jourself, head on over to our subscription page. Some food it talks about are not typically found in the U. This book is not yet featured on Listopia. Sugar Busters was based on Michel Montignac’s work.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

Paperbackpages. Starki rated it really liked it Dec 17, uourself Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss. Some tips DO apply, ithe lifestyle suggested does not impose too many constraints and leaves room to indulge in certain sweet tooth reveries.

Jean Dumesnil Preface by. Want to Read saving….