Manuals and User Guides for Bowflex Motivator Strength Training System. We have 1 Bowflex Motivator Strength Training System manual available for free PDF. Bowflex Strength Training System Owner’s Manual. Motivator Strength Training System Fitness Equipment pdf manual download. Also for: Motivator. View and Download Bowflex Motivator 2 owner’s manual online. Bowflex Home Gym Owner’s Manual. Motivator 2 Home Gym pdf manual download.

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Define Your Goals Design Your Own Program You may want to design your own personal program specifically geared to your goals and lifestyle.

Page 26 Frozen microwave dinners or entrees: Page of 48 Go. The option to print the mtivator has also been provided, and you can use it by clicking the link above – Print the manual.

Bowflex Motivator 2 User Manual

Pick up a skinfold in the vertical plane on the front side of the right thigh, midway between the hip and knee joints. It should be noted that rotation is more limited in the spine than most people realize and should be performed with minimal resistance, and always in proper maunal. Cooling Down An essential part of the exercise routine is the cool down.


To adjust the bench simply remove the bench seat manaul and move bench to the desired position. Warming Up We recommend that you warm up by doing light stretching and performing light exercises on the Bowflex Home Gym. Exercise Log Please feel free to make copies of this chart to continue your exercise log.

Seated Lateral Shoulder Raise Please consult your physician before beginning any fitness or dietary program. Do it to strengthen and build these muscles. Defining Your Goals This exercise emphasizes the front portion motivatoor the shoulder muscles front deltoids as well as the front part of the middle deltoidsthe upper back muscles upper trapeziusand the triceps muscles located on the backs of the upper arms.

Bowflex Motivator 2 Manuals

Shoulder Extension Shoulder Extension Muscles worked: Stand relaxed with most of the weight on your left leg. Your buttocks will eventually be off the end of the bench. Cross Triceps Extension Muscles worked: Muscle Strength is the maximum force that you can exert against resistance at one time. This exercise develops the triceps muscle located on the back of the upper arm. More is not better.

This exercise strengthens and develops the muscles of your buttocks area gluteus maximus. Seated Shoulder Press Enter text from picture: Any exercise program must be supplemented with cardiovascular training, such as rowing on the Bowflex Home Gym.


For example, anyone with a kidney disorder, or anyone who takes diuretics, should consult a physician before going on the recommended water-drinking schedule. Decline Bench Press Page 14 6 Thighs — high, just below the buttocks crease with legs apart and weight distributed equally on both feet.

Bowflex Motivator Strength Training System Manuals

Use the rod binding strap included with your machine to bind all the bowf,ex together at the top. Define Your Goals Your body will do what you train it to do. Choose calories from afternoon snack selections plus the following: Do not neglect any muscle group. Motigator you may fax this sheet to Bowflex Results at Standing Wrist Curl Only he or she can determine the exercise program that is appropriate for your particular age and condition.

Home Gym Special Edition Includes: Ankle Inversion Muscles worked: Tibialis Anterior and Posterior Bench Position: