A more advanced follow up program for graduates of Bootyful Beginnings. The most significant difference vs. Bootyful Beginnings is that the rep. Hi Ladies, I started Bret Contreras’ bootyful beginnings program after being recommended a few times on here. As I’m sure quite a few of you. A collection of workouts created by Samantha R. in Workout Trainer for the iPad, iPhone, and Android.

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Did you still see considerable progress when performing them as straight sets? My upper body really came in well too. Lower body movements, it depends on what they are. I’ve always done them in the order suggested in the book. Last edited by BrotherWolf; at Do you suggest doing this before every glute workout BrotherWolf? Strong Curves “Bootyful Beginnings” questions: I’ll try this tomorrow once I’m back in the gym and hopefully it will activate these lazy glutes of mine!

I don’t see a big drop in strength like I do if I try to superset. This is why you should get the book. They are mainly to save time and keep your heart rate going. But sure, you can do the hip thrusts in bodyweight area to start with, why not. Ok hold up I’m on my 4th week of StrongLifts, what was wrong with your form??

My knees would bend inwards, I had trouble lining my feet up correctly as one would always be more angled or farther forward, and dropping to parallel would inevitably, no matter what I did, end with me leaning forward and my knees passing my toes. I ran Strong Curves for a couple months and my gym is horrible for supersetting except in rare cases.

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Originally Posted by halexis The last time I strictly followed a program I bootyfup progress so quickly in my upper body but it seems a bit slower this time. If you aren’t feeling the work in your glutes at this point, then I’d make sure to read through that section and try to focus on really feeling the contraction and glutes firing.

Bootyful Beginnings

Originally Posted by Partyrocking. If you do the supersets, he recommends resting min between paired exercises.

I agree to receive emails from the site. If I’m able to add weights as asked above it doesn’t make beginningss for me to do box squats immediately followed by bebinnings presses as I’d be switching between stations and don’t want to be that person hogging both the bench and the squat rack.

I think that is the case, if in doubt ask Brett. But you never know until you try it, the way you suggested might work for you just fine. The moderators also do private form checks should you feel uncomfortable about posting a public video.

Remember weight loss is not always the motivation for fitness, and is not always the right answer. You alternate the workouts a-b-a-c on. I actually did the exercises in order as written, but I did them as straight sets. Earlier than that, I use the leg extension machine – which is how I always do weighted thrusts, bc my grip is shit bc injuries. XXFitness is for female and gender non-binary redditors who are fit, want to be fit, like reading about fitness to put off getting fit, or have goals related to fitness.


The truth is I should have listened to my original personal trainer and never given up barbell bridges and step ups when I switched to SL 5×5, but I was woo’d by the simplicity. I did see progress and improvement all over, not just glutes.

Bootyful Beginnings – Workout Collection – Workout Trainer by Skimble

Thanks everyone it really is appreciated. Originally Posted by chamelious. They may come in any form. Also the rep ranges for things might be different, in a different order. I’ve previously done SL 5×5 for about a year and enjoyed boityful, but found my parallel barbell squat form was frighteningly off and I became discouraged and bootyflu lifting weights for the past 5 months. Bookmarks Bookmarks Digg del. Here are some hints to make your stay enjoyable: Originally Posted by sardelsa.

I also will use a resistance band around my knees at times for RDLs, hip thrusts and squats since pressing out with my knees helps me feel it.